Bright, natural lighting can contribute to alertness and increased energy in the mornings, or any time of day. Of course, it does the same at night, so it is best to avoid bright, overhead lights when it’s time to rest. Darkness and warm dim lights, especially at eye level, mimic the natural rhythm of the sun and notify your brain that it is time …
The Best Life Hack for Beating Bedtime Battles
Are you tired of the bedtime battle? You know, the daily conflict that occurs between you and your children to get them to sleep? Perhaps your child is anti-bedtime and creates a skirmish to get to the bedroom, but then deals ok with it. Or, maybe your child is the type to leave their bed several times to tell you they can’t sleep, before wearing …
4 Keys for Successful Stair Lighting
Though we love the dimension and beauty that stairs can add to any home, they’re a common area for falls and injuries. Luckily, a little extra lighting can prevent some of those stumbles by increasing visibility and security. Every home is different, so we’ve broken it down into categories that apply to everyone. 1. Material Are …